Wednesday, June 21, 2006
Home Again
Finally home from my trip to Montreal. Nice to get away but even better to be home!!
Monday was a rest day and Tuesday was my first "progressive run". I did just over 55 minutes, starting with 30 minutes at easy pace then 20 minutes at race pace and ended with 5 minutes at maximum intensity. My route was along the Lachine Canal which was very pleasant.
Today (Wed) was a rest day - convenient since I was travelling and would have been tough to squeeze in a run.
Received another on-line donation while I was away. Thanks to my colleague Shirley (she of the fabulous shoe collection!!) for her generous contribution.
Monday was a rest day and Tuesday was my first "progressive run". I did just over 55 minutes, starting with 30 minutes at easy pace then 20 minutes at race pace and ended with 5 minutes at maximum intensity. My route was along the Lachine Canal which was very pleasant.
Today (Wed) was a rest day - convenient since I was travelling and would have been tough to squeeze in a run.
Received another on-line donation while I was away. Thanks to my colleague Shirley (she of the fabulous shoe collection!!) for her generous contribution.
# posted by FreddyBeachPete @ 4:57 PM 
