Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

My schedule called for a 30 minute run today at easy pace (11:04-11:34 per mile). I did an out and back route and so was able to compare my pace over the first half (roughly 10:30 per mile) with my pace for the return trip (11:00 per mile). Per Coach Mike's suggestion, I did the full 30 minutes without using my normal "10 minutes run:1 minute walk" system even though it was very warm and humid.

Tomorrow is a rest day and then Saturday, if household scheduling permits, I am going to participate in the Army 10K at Base Gagetown. Otherwise, I'll be doing a 90 minute easy run.