Tuesday, July 11, 2006
A Great Workout
Today I was scheduled to do a series of 800m repeats. I think that this is also referred to as interval training. I started with 10 minutes of easy running then did 6 x 800m with 400m of recovery jogging inbetween. Goal was to do each 800m in 4:18-4:30. To finish I was to do 10 more minutes at easy pace.
I have been intimidated for a couple of days now at the thought of this workout but I got up early and headed off to the track before work to avoid the heat and humidity of mid-day. I managed to do the 800m repeats in: 4:00, 4:02, 4:04, 4:06, 4:10 and 4:08.
One more milestone on the way to New York!
I have been intimidated for a couple of days now at the thought of this workout but I got up early and headed off to the track before work to avoid the heat and humidity of mid-day. I managed to do the 800m repeats in: 4:00, 4:02, 4:04, 4:06, 4:10 and 4:08.
One more milestone on the way to New York!
# posted by FreddyBeachPete @ 1:06 PM 
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Great to hear you are "Gettin' R' Done!" so to speak! I wish you all the best of luck in your training!
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