Monday, July 24, 2006
Rest Day
I enjoyed a day off from running today. Received my new schedule from Mike. It is fairly light through the week - 30 minutes on Tuesday and Wednesday followed by 50 minutes on Thursday. On Saturday though comes a BIG test. I will be doing 200 minutes (roughly 30 km) that day. I am getting sore just thinking about it!!!
# posted by FreddyBeachPete @ 4:15 PM 
