Wednesday, July 12, 2006
Wednesday Report
Once again went out early today to get my run done before the heat/humidity had a chance to build. All went well - no latent effects from my interval training session yesterday.
Over the past couple of days I have had the chance to correspond with a couple of other runners who are training for the NYC marathon but who are not part of the team Diabetes contingent. Hi to Angela in Edmonton and Sally in Peterborough!
Today is a special day because it's Stephanie's 17th birthday. Hope the swimming and hot tub party doesn;t go too late tonight!
Over the past couple of days I have had the chance to correspond with a couple of other runners who are training for the NYC marathon but who are not part of the team Diabetes contingent. Hi to Angela in Edmonton and Sally in Peterborough!
Today is a special day because it's Stephanie's 17th birthday. Hope the swimming and hot tub party doesn;t go too late tonight!
# posted by FreddyBeachPete @ 12:41 PM 
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It seems to me that hill repeats don't take as long to recover from as they just try your muscles, not your knees and ankles.
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