Monday, August 21, 2006
Back and Bloggin'
After two great weeks of vacation at our cottage in PEI, it's back to reality - home, work and, of course, blogging.
Managed to stay on my training plan throughout the vacation which in itself is quite an accomplishment. The schedule included one monster run - 220 minutes (3hr40min)- which I completed without incident. In fact, I went a little longer (3 hr55min) and further (33.3km) than required.
Also participated in a 5k race - the Gold Cup 5k Trot - in Charlottetown. It was a fun run. I finished in 27:27 and Jill finished in 31:10.
Today is a rest day but an intense training session scheduled for tomorrow.
Managed to stay on my training plan throughout the vacation which in itself is quite an accomplishment. The schedule included one monster run - 220 minutes (3hr40min)- which I completed without incident. In fact, I went a little longer (3 hr55min) and further (33.3km) than required.
Also participated in a 5k race - the Gold Cup 5k Trot - in Charlottetown. It was a fun run. I finished in 27:27 and Jill finished in 31:10.
Today is a rest day but an intense training session scheduled for tomorrow.
# posted by FreddyBeachPete @ 10:20 AM 
