Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

Last night I did one of the more exhausting training sessions so far. I started with 10 minutes of easy running followed by 4x50m sprints (averaged <11 seconds per) and then 5 x 1200m repeats (averaged 6:30 per)with 400m recovery and finished with 10 minutes easy running. Although I cursed Coach Mike a couple of times he once again demonstrates that he knows me better than I know myself because I accomplished the training exactly as he had laid it out.

Today I have a 40 minute easy run to do at lunchtime.