Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

Last night when I got home from work I decided that in spite of my lingering cold I would get out and do at least a short run. I was aiming for 20-30 minutes. It was a nice warm evening so great to be out. I'm sure that some in the neighbourhood must've thought I was a 2-pack-a-day smoker as I trotted by coughing up a storm. In the end the route I chose took 25 minutes and in that time I managed to work up a good sweat.

After work tonight I'll be aiming to do a 45 minute run and by Saturday, hopefully, I'll be back to full health and able to jump back into my training schedule.