Saturday, September 09, 2006

 

Saturday Progressive Run

Wow! Had a great run today. Goal was to do the first hour at 11:00/mile but it turns out I was roughly 10:40. Second hour the goal was 10:30 but I averaged 10:15. Third hour was the toughest. Goal was 10:15. Managed to achieve 9:54 but I could feel myself fading at around the 2:40 mark.

By the end of the run I was certainly happy to be finished but I'm thrilled that I've met the latest test. I am really pleased with this performance. I expect Coach Mike will tell me I need to be careful about not pushing to hard.

Eight weeks till New York!!!!

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