Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

Tuesday is usually the day in my schedule that I have some sort of high-intensity training - generally sprints or intervals or hills. Yesterday it was hills. Having missed a hill session two weeks ago when I was sick, I was determined to put in a strong effort and also wanted to make up for my (slightly) sub-par performance in the Worldwide Half Marathon on Saturday. So, I attacked the hill session with vigour. Mangaged to do all 6 repetitions at a consistent pace.

Today I have a 60 minute easy run on the schedule and it is a pretty nice looking Fall day so should be enjoyable.