Thursday, October 12, 2006

 

Inspiration

To get a sense of what it is going to be like for me when I am running the New York City marathon, I encourage you to have a look at the following video clip. To watch it you need to have Quicktime on your computer. If you don't already have Quicktime movie viewer you can download it for free from the web.

The video is available at:

http://www.ingnycmarathon.org/video/inspiration.mov

Today's run was 60 minutes at easy pace. It was pouring rain but with 3 weeks to go there can be no excuses so off I went. I did a 5.5 mile route in just under 60 minutes. Felt very comfortable throughout.

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