Thursday, October 26, 2006
Ten Days To Go
So far this has been a pretty good week of training. I did 3 x 3 mile intervals on Tuesday and it took an all out effort to meet the pace targets that coach Mike had set. Yesterday was a very light day - only 25 minutes at easy pace.
I've started to assemble the various things that I want to have with me in New York. This includes not only the clothes that I'll need but also items such as gels (fuel for during the run) and motivational stuff.
Light workout to do today then rest until Saturday when I do another intervals session.
I've started to assemble the various things that I want to have with me in New York. This includes not only the clothes that I'll need but also items such as gels (fuel for during the run) and motivational stuff.
Light workout to do today then rest until Saturday when I do another intervals session.
# posted by FreddyBeachPete @ 6:04 AM 
