Friday, January 12, 2007
A Good Week
It was tough but managed to get my three training sessions completed this week. Tuesday and Wednesday night were done indoors at the Nasis Fieldhouse while yesterday's session was done outside. I maintained a 10:00/mile pace quite comfortably - a little faster than the target that Coach Mike game me (10:30).
Today is a rest day then Saturday is a BIG test - 3 hours at easy pace. I haven't run that far since the actual day of the NYC marathon so hope I am up to the test.
Today is a rest day then Saturday is a BIG test - 3 hours at easy pace. I haven't run that far since the actual day of the NYC marathon so hope I am up to the test.
# posted by FreddyBeachPete @ 6:30 AM 
