Sunday, January 14, 2007
Yahoo!!
Did my long run yesterday and it went really well. Completed the first two hours at an average pace of 10:00 minutes/mile. Third hour I was a little slower - closer to 10:20 per mile but still, overall I was 10:05/mile. Can't wait to tell Coach Mike.
# posted by FreddyBeachPete @ 8:01 AM 
