Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

Today was the first workout of week T minus 7. Coach Mike put together an interesting plan. The first 30 minutes of easy pace running were punctuated with 100m sprints every 5 minutes. Then, the middle section of the run was 20 minutes at threshold pace and I finished with 10 minutes at easy pace. Great weather today so it was a pleasure to get out at noon hour and get my training done.

The last couple of days I have come upon a number of interesting blog sites maintained by other runners. Watch for them to be added to my links in the lefthand margin in the coming days.