Monday, February 12, 2007
Weekend Training Report
Had a good training run on Saturday. The weather was warmer than it has been of late (around -9c) and the winds were calmer. I did a similar loop to the one that I had run last weekend. For the 10.2 miles that I ran my average pace was 10:30/mile. Rest day today then a session of 6 x 600m intervals tomorrow. Today marks exactly 9 weeks to go.
# posted by FreddyBeachPete @ 8:39 AM 
