Tuesday, August 14, 2007
Power Walking
I am starting to like this power walking stuff! This morning I left home just before 6 a.m. and did a 10k route ending at my office. My total time was 84 minutes which means I was just slightly faster than Myra's target 3-hour half marathon (21.1km) pace.
I know that for various reasons there are people who aren't capable of (or interested in) running. Give walking a try. I don't mean stolling though. I mean one foot in front of the other pushing yourself along at a good clip. Believe me, it'll get your heart rate up and you'll be burning calories like nobody's business.
I know that for various reasons there are people who aren't capable of (or interested in) running. Give walking a try. I don't mean stolling though. I mean one foot in front of the other pushing yourself along at a good clip. Believe me, it'll get your heart rate up and you'll be burning calories like nobody's business.
# posted by FreddyBeachPete @ 3:23 PM 
