Wednesday, August 29, 2007
Start of the 10K Clinic
We had a GREAT first night at the 10k clinic that I am leading at my local Running Room store. There are 34 registrants which is the largest number that the Fredericton store has ever had for any of their clinics.
Last night I gave them an overview of the 10 week program and then we went for a 3k run using the 10:1 walk/run system. Everyone finished the full distance and some of the keeners even did a 4k route.
I've set up a blog for my clinic that you may want to visit too -
www.freddybeach10kclinic.blogspot.com
Oh and a special note to my brother Bill who recently left a comment here - BITE ME !!
Last night I gave them an overview of the 10 week program and then we went for a 3k run using the 10:1 walk/run system. Everyone finished the full distance and some of the keeners even did a 4k route.
I've set up a blog for my clinic that you may want to visit too -
www.freddybeach10kclinic.blogspot.com
Oh and a special note to my brother Bill who recently left a comment here - BITE ME !!
# posted by FreddyBeachPete @ 10:34 AM 
