Sunday, August 19, 2007
Weekend Mileage
Saturday was another opportunity to do a long training walk in preparation for the Marathon By The Sea half marathon. I covered 18 km with an average pace of 8:15 per kilometer. That translates into a sub 3-hour HalfM time so I starting to gain confidence that I am going to be able to keep up with Myra!
Today (Sunday) Jill and I met up with a small group at the Running Room and did a nice route, approximately 5-6 km along the riverside trail. Afterwards the 5 of us went out for a coffee together which was nice. I think that they are all going to join my 10k clinic starting next week which would be fantastic. The group is going to be quite large which will be a challenge for me as a first-time instructor. On the upside, it'll mean that everyone will have lots of support available to them from fellow participants.
Today (Sunday) Jill and I met up with a small group at the Running Room and did a nice route, approximately 5-6 km along the riverside trail. Afterwards the 5 of us went out for a coffee together which was nice. I think that they are all going to join my 10k clinic starting next week which would be fantastic. The group is going to be quite large which will be a challenge for me as a first-time instructor. On the upside, it'll mean that everyone will have lots of support available to them from fellow participants.
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What's up with this blog? Might be nice to throw in an update every 2-3 months. May be time to retire the crown of "Blog'r Extraordinaire". Get on with it...
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