Thursday, February 28, 2008
Another Great Swim Class
Had a great workout last night at swim class. After a 200m warm-up I did 8 x 100m, alternating front crawl and breast stroke for each 100. Then it was 1 x 100m kick only, and 1x100m pull only. For fun we were divided up into teams of 4 at the end and had a 4 x 50m relay race. My group won - yippee!!
Today will be a much needed rest day. just as well because it snowed again last night and is snowing this morning too.
Today will be a much needed rest day. just as well because it snowed again last night and is snowing this morning too.
# posted by FreddyBeachPete @ 7:57 AM 
