Saturday, February 23, 2008

 

Tomorrow is Race Day

Friday I was at the pool at lunchtime for a 30 minute session of 50's. This is where I try to focus on technique rather than on speed or endurance. I went out for a short 3k run today. Didn't want to do too much in advance of the Indoor Triathlon tomorrow.

Comments:
Good luck tomorrow. Everybody here at the Jack Frost Festival having a ball.
 
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