Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

On Monday I got to the pool and did a 500m (20 lengths) timed session. Yesterday I attended Jill's Half Marathon clinic. It was fun. The class portion was used to "taste test" various gels, protein bars and energy drinks. Some of them are absolutely horrid!! Then we went out for a "tempo run". Started with 10 minutes easy warm up them 20 minutes at a quicker pace and then 10 minutes easy pace to finish. Today I was back to the pool and did 50m drills.