Monday, December 29, 2008

 

Spinervals

Along with my funky new bike trainer I also received a Spinervals DVD. I used it today and what a great workout !! I give Spinervals "Two Thumbs Up".

# posted by FreddyBeachPete @ 9:25 PM
Comments:
Great picture. I love my wind trainer, too. I'll have to check out the DVD for a change up. Look into what's called a bike thong. All it is is a triangular piece of terry cloth that attaches to the seat post and handlebars to catch sweat. I'm sure after only workout you know why you might need one! Happy New Year.
# posted by Blogger Big Tone : 4:44 PM
 
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