Friday, June 18, 2010
Recovery Week
This has been a bit of a recovery week after the Ride weekend. Monday was a rest day (although I walked several miles around Toronto it seemed), Tuesday I did a 500m swim, Wednesday I skipped the scheduled bike ride and yesterday (Thursday) I did a 500m swim at lunch and a 5k run in the evening. Long ride planned for Saturday and a 7 or 8k run on Sunday.
# posted by FreddyBeachPete @ 12:48 PM 
