Peter's Team Diabetes Triathlon (and formerly Marathon) Blog

In spite of the heat and humidity I've been trying to get in some training. Thursday I did a 500m swim session and Friday I ran 5k at lunch. Saturday was spent completing the work in the flower beds that Lisa and Jill had worked like dogs to do on Friday. Man, what a difference it has made to the exterior of our home!! Early on Sunday I got in a good 40k ride along the scenic St. John river. I was pleased to have averaged 26kph for the ride.

Today is a rest day and then tomorrow I MUST get a run and/or swim in.