Monday, July 19, 2010

 

The Week That Was

Last week was a bit "hit and miss" insofar as training was concerned. Activities associated with my paid gig as an HR manager precluded me from getting to the pool on Tuesday and for a run on Wednesday. Nevertheless, I did get out for a good ride on Thursday plus I swam a 750m "time trial" to see how I would make out. I finished in just under 18 minutes.

Saturday I was out for a 35k ride and took the following picture of the scenic St. John river valley. I feel so fortunate to live in this city (Fredericton) and province (New Brunswick).


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