Wednesday, September 01, 2010

 

Now This Is Hot!!

We are in the midst of a record breaking heat wave combined with extreme humidity. Making it tough to stick with my training but the looming race date is motivation to keep going. Monday I got in a 40 minute run and yesterday a 30 minute run. Then last night I went to the pool and did 1400m - a 1000m time trial and 4 x 100m intervals. My 1000m time was approximately 24 minutes so I am starting to feel a bit more confident that I can do the Lobsterman 1500m in under 40 minutes. Tonight I plan to get out on my bike, even if it is for only a modest ride.

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